Cardiovascular Resources

Canadian Cardiovascular Society - Framingham Risk Calculator

Framingham Risk Score - Calculate your Cardiovascular Risk:

https://ccs.ca/frs/

How much physical activity do you need?

https://www.heartandstroke.ca/healthy-living/stay-active/how-much-physical-activity-do-you-need

Achieving and maintaining a healthy weight

https://www.heartandstroke.ca/healthy-living/healthy-weight/maintaining-a-healthy-weight

The DASH Diet to lower high blood pressure

https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet