Transform your health today
Healthy Eating
Our experienced nutritionists will help you create a personalized diet plan that suits your lifestyle. Say goodbye to fad diets and hello to sustainable healthy eating.
Weight Loss
Our weight loss program is designed to help you lose weight safely and effectively. Our team of experts will provide you with the support and guidance you need to achieve your weight loss goals.
Fitness
We offer a range of fitness programs designed to help you get in shape and improve your overall health. Our experienced trainers will work with you to create a customized workout plan that suits your needs and goals.
Stress Management
Our stress management program is designed to help you manage stress and improve your overall wellbeing. Our experienced counselors will work with you to identify the sources of your stress and develop strategies to manage it effectively.
Mental Health
Our mental health program is designed to help you improve your mental wellbeing. Our experienced therapists will provide you with the support and guidance you need to overcome challenges and achieve your goals.
Chronic Disease Management
Our chronic disease management program is designed to help you manage chronic conditions such as diabetes, hypertension, and arthritis. Our team of experts will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.
Mental Health Resources
Various Mental Health Sites, Services & Resources
CBT & peer support for patients that are free in Ontario:
Internet-Based Cognitive Behavioural Therapy (iCBT):
https://ontario.abiliticbt.com/home
Bounce Back -videos, telephone coaching & workbooks 15 & up: https://bouncebackontario.ca/
Big White Wall -Digital Mental Health support for ages 16 and up: http://www.bigwhitewall.com/
Wellness Together Canada: Mental Health and Substance Use Support: https://ca.portal.gs/
Talk4healing: 1-855-554-HEAL (4325): http://www.talk4healing.com/
Mindfulness:
Mindshift - cognitive behaviour therapy skills for anxiety/depression: https://www.anxietycanada.com/resources/mindshift-cbt/
Stop Breathe and Think -check-in & app selects brief guided meditation: https://my.life/
Insight Timer -database of free meditations: https://insighttimer.com/
Headspace: www.headspace.com
Centre for Mindfulness: https://www.mindfulnessstudies.com
Other options (Fee for service):
Oak Ridges psychotherapist: https://oakridgestherapy.com/
Newmarket psychologists: https://www.sandspsychology.ca/
Vaughan psychologists: https://psychologyhelps.ca/
Psychotherapist Aurora: https://www.toddhayentherapy.com/
Child and Adolescent psychology services in Aurora: http://www.thecapcentre.com/
Inkblot therapy: https://inkblottherapy.com/
Dr. David Teplin - Adult Clinical Psychologist - https://www.drdavidteplin.com/
Canadian Mental Health Association
Mental Health Support For All
Located throughout York Region and South Simcoe, we provide the help everyone needs to maintain their mental health.
Ontario Structured Psychotherapy Program
Receive FREE therapy support to improve your mental wellness
Phone: 905-841-3977
Toll-free: 1-866-345-0183
Central Intake: 1-866-345-0183, ext.3321
Help Me Sara
Help Me Sara’s online resource for everything related to helping individual adults, parents, couples, and families