Mental Health Resources
Various Mental Health Sites, Services & Resources
CBT & peer support for patients that are free in Ontario:
Internet-Based Cognitive Behavioural Therapy (iCBT):
https://ontario.abiliticbt.com/home
Bounce Back -videos, telephone coaching & workbooks 15 & up: https://bouncebackontario.ca/
Big White Wall -Digital Mental Health support for ages 16 and up: http://www.bigwhitewall.com/
Wellness Together Canada: Mental Health and Substance Use Support: https://ca.portal.gs/
Talk4healing: 1-855-554-HEAL (4325): http://www.talk4healing.com/
Mindfulness:
Mindshift - cognitive behaviour therapy skills for anxiety/depression: https://www.anxietycanada.com/resources/mindshift-cbt/
Stop Breathe and Think -check-in & app selects brief guided meditation: https://my.life/
Insight Timer -database of free meditations: https://insighttimer.com/
Headspace: www.headspace.com
Centre for Mindfulness: https://www.mindfulnessstudies.com
Other options (Fee for service):
Oak Ridges psychotherapist: https://oakridgestherapy.com/
Newmarket psychologists: https://www.sandspsychology.ca/
Vaughan psychologists: https://psychologyhelps.ca/
Psychotherapist Aurora: https://www.toddhayentherapy.com/
Child and Adolescent psychology services in Aurora: http://www.thecapcentre.com/
Inkblot therapy: https://inkblottherapy.com/
Dr. David Teplin - Adult Clinical Psychologist - https://www.drdavidteplin.com/
Canadian Mental Health Association
Mental Health Support For All
Located throughout York Region and South Simcoe, we provide the help everyone needs to maintain their mental health.
Ontario Structured Psychotherapy Program
Receive FREE therapy support to improve your mental wellness
Phone: 905-841-3977
Toll-free: 1-866-345-0183
Central Intake: 1-866-345-0183, ext.3321
Help Me Sara
Help Me Sara’s online resource for everything related to helping individual adults, parents, couples, and families