Patient Resources & Education - Nutrition
Nutrition Education - Canada Food Guide
Canada Food Guide: https://food-guide.canada.ca/en/
Mediterranean Diet
Healthy eating basics
Listing of vitamins
Source: Harvard Health
https://search.app/bCLw8H8Cvj8c9x8u7
Unlock Foods
What Vitamins You Should Take Is a Personalized Decision
Source: Cleveland Clinic
https://search.app/sJNrz2QDnaqaMGUe9
Vitamin D Deficiency
Source: Cleveland Clinic
https://search.app/qarqBoz1Sg6TBSL69
Irritable Bowel Syndrome
Source: Johns Hopkins Medicine
Irritable bowel syndrome (IBS) is a common condition characterized by abdominal discomfort associated with altered bowel movements and is currently diagnosed according to the new Rome IV criteria.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs
FODMAP Diet: What You Need to Know
Source: Johns Hopkins Medicine
The low FODMAP diet helps those with IBS or SIBO discover what foods cause symptoms like cramping, gas and diarrhea
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
Books on Nutrition
The Nutrition Proposition
What does the evidence really say about your food choices?